Description

  1. Sheet Pan Orange-Glazed Chicken with Zucchini, Carrots and Sugar Snap Peas

 

Calories: 440 kcal

 

Protein: 45 g

 

Carbs: 28 g

 

Fats: 8 g

 

  1. Creamy Garlic Cheese Chicken and Potatoes

Calories: 600 kcal

 

Protein: 48 g

 

Carbs: 39 g

 

Fats: 16 g

 

  1. Turkish Garlic Beef Bolognese Pasta

 

Calories: 600 kcal

 

Protein: 41 g

 

Carbs: 42 g

 

Fats: 14 g

 

  1. Spicy Thigh inspired Chili Chicken with Veg fried rice

 

Calories: 510 kcal

 

Protein: 45 g

 

Carbs: 39 g

 

Fats: 10 g

 

  1. RK Chicken Club Sandwich with Homemade Sauce

 

Calories: 570 kcal

 

Protein: 37 g

 

Carbs: 35 g

 

Fats: 14 g

 

  1. Smart Tex-Mex Shrimp Salad with Guacamole-Ranch Dressing

 

Calories: 450 kcal

 

Protein: 38 g

 

Carbs: 19 g

 

Fats: 10 g